nuellamary's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

83.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

1700 kcal

Fat: 15.15g | Prot: 26.61g | Carbs: 355.92g. Breakfast: Fried Sweetpotato. Lunch: White Rice (Short-Grain). Dinner: White Rice (Short-Grain, Cooked) . Snacks/Other: Fruit Drink, Dark Chocolate. more...

2205 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 20 hours and 50 minutes, Sleeping - 3 hours. more...

Gaining 39.9 kg a Week