Weigh In record (no journal entry) for 05 April 2021
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 54.82g | Prot: 219.78g | Carbs: 260.32g.
Breakfast: Bimbo Multigrano, Mangos, Manzanas Gala, Naranjas, Guayaba, Huevo Revuelto, Avena, Marina Azul Atún Sólido en Agua, Dolores Sardinas en Salsa de Tomate. Lunch: La Moderna Sopa Moñito, Tortillas de Maíz, Doña Chonita Salsa de Chile Pasilla, Patatas Cocidas, Bistec de Res. Dinner: Guayaba, Calabaza Asada, Jitomate, Pechuga de Pollo a la Plancha. Snacks/Other: Pasas Cubiertas de Chocolate. more...
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Losing 0.4 kg a Week
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Fernando Mercado's Weight History
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