Weigh In record (no journal entry) for 08 April 2021
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 65.82g | Prot: 226.05g | Carbs: 174.67g.
Breakfast: Papayas, Dolores Sardinas en Salsa de Tomate, Marina Azul Atún Sólido en Agua, Avena, Huevo Revuelto, Guayaba, Mangos. Lunch: Chambarete, Calabaza, Herdez Salsa Verde, Tortillas de Maíz. Dinner: Pechuga de Pollo a la Plancha, Jitomate, Calabaza Asada. Snacks/Other: Karate Cacahuates Enchilados, Gamesa Saladitas. more...
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Losing 2.2 kg a Week
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Fernando Mercado's Weight History
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