Weigh In record (no journal entry) for 10 April 2021
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63.4 kg
Lost so far: 20.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 77.62g | Prot: 67.63g | Carbs: 50.93g.
Breakfast: Tahin Pekmez, Doldurulmuş Yeşil Zeytin, Domatesler, Ceviz, Karışık Yeşil Salata, Yumurta Omleti, Fındık. Lunch: Elmalı Turta. Dinner: Fındık, Tavuk Pirzola, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). more...
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1775 kcal
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Exercise:
Studying - 1 hour, Sitting - 2 hours and 30 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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nertekin's Weight History
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