Weigh In record (no journal entry) for 10 April 2021
|
78.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
3445 kcal
|
Fat: 197.82g | Prot: 102.19g | Carbs: 315.76g.
Breakfast: Чай, Творог 9%, Банан. Lunch: Чай, Чай, Сосиска в Тесте, Каша Рисовая на Молоке. Dinner: Чай, Медовик, Чай, Хлеббург Хлеб Пшенично-Ржаной Швейцарский, Три Правила Греческий Салат с Мягким Сыром. Snacks/Other: Doppel Herz Омега-3, Doppel Herz Омега-3. more...
|
|
2444 kcal
|
Exercise:
Bowling - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inaychukov's Weight History
|