Weigh In record (no journal entry) for 10 April 2021
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84 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 59.37g | Prot: 42.05g | Carbs: 290.57g.
Breakfast: McDonald's Coca-Cola (Mittel), REWE Bäcker Brötchen, Butter. Lunch: Coca-Cola Coca-Cola (Dose), Captain Morgan Spiced Gold, Currysoße, Reis (Gekocht). Dinner: Currywurst. more...
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Losing 1.4 kg a Week
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