Weigh In record (no journal entry) for 10 April 2021
|
74.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 36.77g | Prot: 66.94g | Carbs: 213.19g.
Breakfast: Gula Pasir, TIMURASA Arenga Palm Sugar, Nasi Putih, Sambal Goreng Kentang, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Bango Kecap Manis, Good Day Cappuccino. Lunch: Mayora Mie Gelas Rasa Baso Sapi, Nasi Putih, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng Kentang. Dinner: Sambal Goreng Kentang, Seblak, Ayam Goreng, Nasi Putih, Ikan Teri. Snacks/Other: Teh Manis. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|