Weigh In record (no journal entry) for 10 April 2021
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83.5 kg
Lost so far: 5.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 8.81g | Prot: 38.62g | Carbs: 35.69g.
Lunch: Boni Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt), Buurtslagers Hamburger. more...
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Gaining 4.9 kg a Week
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