Weigh In record (no journal entry) for 10 April 2021
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 73.47g | Prot: 68.21g | Carbs: 117.19g.
Breakfast: Kaymak, Susamlı Simit, Kepekli Ekmek, Sucuklu Yumurta, Patates Kızartması. Lunch: Kepekli Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Fırında Sebze, İçim Çilekli Kefir, Tereyağı, Hindistan Cevizi Yağı, Nescafe Sade. Dinner: Etli Mantı. Snacks/Other: Ülker Bitter Çikolata %60. more...
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steady weight
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mukdsdügr's Weight History
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