Weigh In record (no journal entry) for 10 April 2021
|
76 kg
Lost so far: 7.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 30.98g | Prot: 42.45g | Carbs: 161.92g.
Lunch: Beaufort, Pain, Ratatouille Maison, Blanc de Dinde. Dinner: St Môret St Môret, Pâtes (Cuites). Snacks/Other: Miel, Banane. more...
|
Losing 2.1 kg a Week
|
|
silas.siam's Weight History
|