Weigh In record (no journal entry) for 08 April 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 18.59g | Prot: 140.82g | Carbs: 61.42g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, Body & Fit Perfect Protein Pancakes. Lunch: Witte Rijst (Lange Korrel, Gekookt), Geroosterde of Gebakken Kipfilet (zonder Vel), Body & Fit Whey Isolaat Perfection, AH Nasi Bami Groente. Dinner: AH Rucola Sla Melange, AH Hollandse Garnalen, AH Biologisch Cherry Tomaten, AH Biologisch Komkommer. Snacks/Other: Maxim Protein Bar. more...
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Gaining 0.7 kg a Week
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