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Plyometrics kicked my butt this morning. I "brought it" harder than I did last week, I was able to even do the bonus rounds, but man, I can barely get up and down the stairs now. It's never felt so good to sit down.
Other than that, nothing real exciting.
19.9% Body Fat
New scale was close to the old one, said 21.1% BF in Athlete mode, but said 25.6% in normal mode. Going to stick with the Homedics downstairs and just put the new scale upstairs.
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84.5 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1557 kcal
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Fat: 44.07g | Prot: 155.50g | Carbs: 127.99g.
Breakfast: 2% Kraft Singles, Sugar Free Hershey's Chocolate Syrup, Skim Milk, Egg Beaters, Butterball Low Fat Turkey Bacon. Lunch: 2% Kraft Singles, Anaheim Steak Chili, Sara Lee Hot Dog Bun, Jenny-O Turkey Dog. Dinner: Mama Lupe's 98% Fat Free, Lean Ground Beef, Sliced Black Olives, Taco Seasoning, Shredded Cheddar. Snacks/Other: Sara Lee Hot Dog Bun, Jennie-O Turkey Dog, Chicken Breast. more...
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3048 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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