Weigh In record (no journal entry) for 10 April 2021
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104.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 48.07g | Prot: 27.76g | Carbs: 74.04g.
Breakfast: Кофе (из Молотых Зерен), Геркулес Овсяная Каша на Молоке. Lunch: Гармония Сметана 20%, Гурман Солянка Сборная Мясная . Snacks/Other: Магнит Банан. more...
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Losing 4.9 kg a Week
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