Weigh In record (no journal entry) for 10 April 2021
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49.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 42.54g | Prot: 56.33g | Carbs: 115.35g.
Breakfast: Almonds , Woolworths White Flesh Nectarines, Woolworths Free from Lactose Low Fat Plain Yoghurt, Gullon Sugar Free Shortbread, Lindt 70% Dark Chocolate , Apples. Lunch: Gem Squash, Baked Potato (Peel Eaten), Woolworths Cauliflower & Broccoli with Cheese Sauce, Sea Harvest Hake Fillets. Dinner: Poppadoms, Chocolate Ice Cream, Spice Butter Chicken. Snacks/Other: Woolworths Chicken Frikkadels, Woolworths Plain Rice Cake, Bokomo Provita Wholewheat, Woolworths Beef Pastrami. more...
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Losing 0.5 kg a Week
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