Weigh In record (no journal entry) for 02 January 2014
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77.3 kg
Lost so far: 9.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1522 kcal
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Fat: 41.69g | Prot: 103.54g | Carbs: 188.75g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Starbucks Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Chicken Pho. Dinner: Broccoli, Salmon, Uncle Ben's Basmati Ready Rice. more...
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Losing 0.6 kg a Week
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Myron Rosmarin's Weight History
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