Weigh In record (no journal entry) for 10 April 2021
|
132.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
3022 kcal
|
Fat: 141.54g | Prot: 155.63g | Carbs: 283.66g.
Breakfast: Aldi Rindersaftschinken, Ei, Milbona Schlagsahne, Lidl Vollkorntoast (37,5g), miree Französische Kräuter. Lunch: Heidelbeeren, Milfina Butter, Brokkoli, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Milfina Butter, Brokkoli, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Omi´s Rhabarberkuchen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heike Gallei's Weight History
|