Weigh In record (no journal entry) for 10 April 2021
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44.4 kg
Lost so far: 11.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 59.34g | Prot: 94.47g | Carbs: 240.18g.
Breakfast: Fage Fruyo 0% Vaniglia, Rapunzel Olio di Cocco, Prozis Maple Syrup Zero, Mirtilli, Farina di Ceci, Albume d'uovo, Foodspring Whey Protein, Adez Latte di Mandorla, Caffè. Lunch: Carciofi, Guacamole, Wasa Rosemary & Seasalt , Hummus, Philadelphia Philadelphia Active, Vino Chardonnay, Pizzetta Sfoglia, Pizza Bianca. Dinner: Baule Volante Corn Flakes Integrali, Muesli, Cannella, Exquisa Mousse & Fruit. Snacks/Other: Prozis Sciroppo d'acero, Adez Latte di Mandorla, Gelato, Mango, Fage Total 0%, Cannella. more...
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1695 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ACA_2020's Weight History
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