Weigh In record (no journal entry) for 09 April 2021
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81 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 105.19g | Prot: 156.09g | Carbs: 172.70g.
Breakfast: Kakao Tozu (Şekersiz), Buono %85 Kakao Bitter Çikolata, Nutrich Whey Protein, Bal, Yumurta, Performans Fıstık Ezmesi, Oneva Hindistan Cevizi Yağı, Yulaf Ezmesi. Lunch: Mevsim Salata, Köfte, Izgara Tavuk, Domatesli Bulgur Pilavı, Çöp Şiş, Balkan Ayran. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti, Yoğurtlu Semizotu Salatası, Patates Yemeği. more...
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Losing 4.7 kg a Week
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Haliltaş's Weight History
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