alasneaux's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

78.4 kg Lost so far: 12.8 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

464 kcal

Fat: 27.36g | Prot: 34.67g | Carbs: 19.62g. Breakfast: Nespresso Café. Lunch: Nespresso Café. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Cozida, Abóbora Cabotia. Snacks/Other: Nespresso Café, Sadia Mussarela. more...

2074 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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alasneaux's Journal, 09 Apr 21

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alasneaux's Weight History