aurel91780's Journal, 08 Mar 21

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66.3 kg Lost so far: 7.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1357 kcal

Fat: 53.40g | Prot: 45.43g | Carbs: 176.88g. Breakfast: Noix de Coco, Harry's Pain de Mie Complet sans Croûte, Canderel Sugarly Morceaux, Delisse Lait Demi Écrémé, Thé sans Sucre. Lunch: La Brioche Dorée Sandwich Thon Crudités. Dinner: Kiri Kiri, Sushi Shop California Roll, Marque Repère Soupe Poireaux et Pommes de Terre. Snacks/Other: Tetley Rooibos Aromatisé à l'orange, Carrefour Pain Complet. more...

1695 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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aurel91780's Journal, 08 Mar 21

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