Weigh In record (no journal entry) for 09 April 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 44.69g | Prot: 95.90g | Carbs: 70.36g.
Breakfast: Jumbo Boeren Tarwe Tijger, Senseo Dark Roast, Milbona 30+ Kaas Toscaanse Kruiden, Body & Fit Whey Isolaat Perfection, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: Body & Fit Liquid Egg Whites, AH Biologisch Cherry Tomaten. Dinner: Milner Jonge Kaas 30+, Oké Augurken, Vitakrone Kip Samoerai Salade, Lidl Volkoren Broodjes. more...
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Losing 2.8 kg a Week
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