Weigh In record (no journal entry) for 09 April 2021
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92 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 97.12g | Prot: 76.20g | Carbs: 198.24g.
Breakfast: Gemischter Salat mit Dressing, Gekochtes Ei, Banane, Mehrkornbrot, Lidl Camembert, Milka Mousse. Lunch: Duplo Duplo, Kinder Kinderriegel, Duplo Duplo. Dinner: Hamburger, Oreo Fresh Milk-Snack, Kinder Riegel (21g). more...
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2808 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Running (jogging) - 8/kph - 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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