Weigh In record (no journal entry) for 09 April 2021
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95.5 kg
Lost so far: 4.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 67.53g | Prot: 85.14g | Carbs: 104.81g.
Lunch: Rügenwalder Mühle Vegetarische Mühlen Salami Bunter Pfeffer, Hühnersuppe, REWE Corned Beef, Goldähren Norbrød Herzhaft. Dinner: Iglo Lachs-Stäbchen, Iglo 13 Brezel-Stäbchen mit Fisch-Filet, Linessa Mozzarella Light. Snacks/Other: Espresso, Cafe Time Schoko-Kirsch Kuchen, Karottenkuchen mit Zuckerguss, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 3.5 kg a Week
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