Weigh In record (no journal entry) for 09 April 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 75.45g | Prot: 179.75g | Carbs: 109.58g.
Breakfast: Pikok Szynka Zawędzana Wieprzowa, Lidl Chleb Żytni na Zakwasie, Ryneczek Lidla Surówka z Ogórkiem, Cebule, Freshona Pickled Cornichons, Żółtko, Łuków Tatar Wołowy. Lunch: Sałatka Gyros, Go On Protein 33%. Dinner: KFD Sauce Zero Delicious o Smaku Karmelowym, Sernik1. Snacks/Other: KFD Sauce Zero Delicious o Smaku Karmelowym, Sernik1, Piątnica Serek Wiejski Wysokobiałkowy. more...
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Losing 1.9 kg a Week
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marcinloffki's Weight History
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