Weigh In record (no journal entry) for 09 April 2021
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 36.87g | Prot: 137.92g | Carbs: 250.96g.
Breakfast: Twix Twix Mini, Lidl Yaourt Nature, Banane. Lunch: Tomates Cerises, Lidl Yaourt Nature, Le Gaulois Escalope de Dinde, Leader Price Vermicelles de Riz . Dinner: Huile d'Olive, Lidl Fromage Blanc 0%, Poivrons Rouges Doux, Courgette, Le Gaulois Escalope de Dinde. Snacks/Other: Carrefour Amandes , Poivrons Rouges Doux, Pastèque, Pastèque, Pastèque. more...
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2359 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Rowing - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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titelle 34's Weight History
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