Weigh In record (no journal entry) for 09 April 2021
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60.3 kg
Lost so far: 7.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 46.90g | Prot: 43.93g | Carbs: 116.70g.
Breakfast: Birnen. Lunch: Linsencurry, Gefüllte Zucchini. Dinner: Weißwein, TiP Schoko Müsli, Mangos, Kokosmilch. Snacks/Other: Zucker, Cappuccino. more...
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Losing 4.2 kg a Week
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