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Daddy Manatee
Journal
07 Apr 21
Daddy Manatee's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
101.2 kg
Lost so far:
0.9 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
1848 kcal
Fat: 52.89g | Prot: 100.76g | Carbs: 242.42g.
Breakfast:
Vitafusion MultiVites Gummy Vitamins, 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted.
Lunch:
Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), White Rice, Teriyaki Chicken, RA Sushi Shrimp Tempura Roll.
Snacks/Other:
Whey Isolate Chocolate, Organic Unsweetened Vanilla Almond Milk .
more...
1407 kcal
Exercise:
Swimming (moderate) - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 15 minutes.
more...
Losing 4.8 kg a Week
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Daddy Manatee's Weight History
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