Weigh In record (no journal entry) for 09 April 2021
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93.8 kg
Lost so far: 4.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 105.83g | Prot: 68.66g | Carbs: 85.02g.
Breakfast: Ghee, Edam Cheese , Butter , Tomatoes, Onions , Cabbage , Carrots , Fried Egg . Lunch: Heavy Cream, Cucumber (with Peel) , Tomatoes, Onions , Cabbage , Carrots , Capsicum. Dinner: Roti, White Beans. Snacks/Other: Lamb or Mutton Loaf, Tea with Milk and Sugar, Fried Egg . more...
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Gaining 0.8 kg a Week
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