Weigh In record (no journal entry) for 01 January 2014
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122.1 kg
Lost so far: 5.4 kg.
Still to go: 16.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2014:
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1628 kcal
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Fat: 62.95g | Prot: 60.39g | Carbs: 209.70g.
Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 2% Fat Milk, Sunkist Moro Blood Orange. Lunch: Geisha Tropical Fruit Salad, white bread, Fried Egg, Mayonnaise. Dinner: Hungry Jack Instant Mashed Potatoes, Ozarka Bottled Spring Water (16.9 oz), Banquet Chicken Breast Nuggets Bag. Snacks/Other: Banana, Ozarka Bottled Spring Water (16.9 oz). more...
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3145 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Needs-to-lose's Weight History
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