Weigh In record (no journal entry) for 08 April 2021
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 18.21g | Prot: 11.57g | Carbs: 87.33g.
Breakfast: Kuru Kayısı. Dinner: Tatlı Salatalık Turşusu, Domatesler, Filiz Kepekli Makarna , Pırasa Yemeği, Ev Yapımı Yoğurt, Muz, Ceviz, Çilek. more...
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Losing 0.1 kg a Week
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