Weigh In record (no journal entry) for 08 April 2021
|
79 kg
Lost so far: 12.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 42.75g | Prot: 43.07g | Carbs: 7.50g.
Breakfast: Nespresso Café, Ovo Mexido. Lunch: Ovo Poché, Sadia Mussarela, Alface Americana, Couve Manteiga Crua. Dinner: Rúcula, Azeite de Oliva Extra-Virgem, Alface Americana, Ovo Cozido. Snacks/Other: Nespresso Café, Sadia Mussarela, Ovo Poché. more...
|
|
2089 kcal
|
Exercise:
Squats (Legs) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alasneaux's Weight History
|