Weigh In record (no journal entry) for 08 April 2021
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77.9 kg
Lost so far: 16.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 74.29g | Prot: 75.79g | Carbs: 30.03g.
Breakfast: Piracanjuba Leite Integral. Lunch: Ovo Mexido, Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Salsichão. Dinner: Piracanjuba Leite Integral. more...
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Losing 14.7 kg a Week
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pati_jacob's Weight History
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