Weigh In record (no journal entry) for 08 April 2021
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69 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 54.94g | Prot: 47.26g | Carbs: 114.51g.
Breakfast: Toddy Achocolatado, Piracanjuba Leite Desnatado, Taeq Ovo Orgânico, Native Açúcar Demerara, Café. Lunch: Ferrero Ferrero Rocher (1), Cepera Mostarda Escura, Hellmann's Maionese, Alface, Pão Francês, Hellmann's Catchup Burguer House, Subway Tomate, Ovo Frito. Dinner: Cebola Roxa, Queijo Branco, Hellmann's Maionese, Mostarda Escura, Hellmann's Catchup Burguer House, Pullman Pão de Hambúrguer com Gergelim, Subway Tomate, Soja Mania Hambúrguer de Soja Empanado, Alface. Snacks/Other: Queijo Branco, Semente de Abóbora, Da Colônia Amendoim Torrado sem Pele, Brasil Frutt Castanha do Pará Natural, Amêndoas. more...
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Losing 0.4 kg a Week
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cib.rocha7's Weight History
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