Weigh In record (no journal entry) for 16 March 2021
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80.9 kg
Lost so far: 5.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 86.17g | Prot: 59.86g | Carbs: 37.78g.
Breakfast: Kebir Kolot Peyniri, Zeytinyağı, Közlenmiş Patlıcan. Dinner: Mantarlı Tavuk Sote, Sek Krema, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mayonez, Ev Yapımı Yoğurt. Snacks/Other: Nature's Supreme Collagen Peptides . more...
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Gaining 6.7 kg a Week
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