Weigh In record (no journal entry) for 08 April 2021
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66 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 27.14g | Prot: 48.09g | Carbs: 187.11g.
Breakfast: Lemon Juice , Homemade Indian Lassi Salted, Butter , Potatoes (Flesh, with Salt, Boiled) , Wheat Chapati. Lunch: Mulberries , Chana Dal, Apples . Dinner: Brown Rice, Capsicum, Chana Dal, Wheat Chapati. Snacks/Other: Fruit Cup, Bananas , Chocolate Chip Biscuits (Soft Type) , Milk, Ginger Tea. more...
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2078 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Stair Climber (Stepper) - 5 minutes, Fitness Training (Workout) - 20 minutes, Standing - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Nusratfatima's Weight History
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