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Barise
Journal
31 Dec 13
Barise's Journal, 31 Dec 13
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Weigh In record (no journal entry) for 31 December 2013
102 kg
Lost so far:
2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2013:
1544 kcal
Fat: 33.06g | Prot: 81.83g | Carbs: 236.58g.
Breakfast:
Taze Sıkılmış Portakal Suyu, Kaşarlı Tost.
Lunch:
Mercimek Çorbası, Tadım Beyaz Leblebi, Portakal.
Dinner:
Ciğerci Mustafa Kuşbaşı.
Snacks/Other:
Kuru Kayısı, Kinder Pingui, Portakal, Pişmiş Patates (Kabuğu Yenmeden).
more...
2613 kcal
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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Barise's Weight History
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