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yulyhardy
Journal
08 Apr 21
yulyhardy's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
71 kg
Lost so far:
7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
1440 kcal
Fat: 30.53g | Prot: 114.14g | Carbs: 176.48g.
Breakfast:
Wortel Bayi, Apel (tanpa Kulit), Pisang.
Lunch:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mie Ayam.
Dinner:
Jeruk Keprok, Kue Cucur, Snackit Kue Pia 100 Rasa Kacang Hijau.
Snacks/Other:
Alfamart Kerupuk Kulit Kerbau, Salak, Buah Pir.
more...
2065 kcal
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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yulyhardy's Weight History
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