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erdem.aydin2
Journal
07 Apr 21
erdem.aydin2's Journal, 07 Apr 21
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Weigh In record (no journal entry) for 07 April 2021
81 kg
Lost so far:
4.9 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2021:
985 kcal
Fat: 26.72g | Prot: 43.44g | Carbs: 141.53g.
Breakfast:
Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay.
Lunch:
Ayran, Lahmacun.
more...
2084 kcal
Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes.
more...
Losing 4.2 kg a Week
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erdem.aydin2's Weight History
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