Weigh In record (no journal entry) for 07 April 2021
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70.3 kg
Lost so far: 1.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 25.78g | Prot: 47.38g | Carbs: 75.38g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Soft Boiled Egg, Super Bihun Super Bihun Kuah, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Soft Boiled Egg, Chicken or Turkey Vegetable Soup (Home Recipe), Super Bihun Kuah. more...
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Gaining 1.8 kg a Week
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