Weigh In record (no journal entry) for 09 April 2009
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119.1 kg
Lost so far: 8.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 51.69g | Prot: 73.06g | Carbs: 20.63g.
Breakfast: light soymilk, vanilla bean almonds, protein powder. Lunch: veggie and cheese omelette. more...
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4040 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Pilates - 15 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Housework - 30 minutes. more...
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Losing 0.8 kg a Week
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jessybob's Weight History
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