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sarapan steam telur+nasi, mkn siang rendang & cah kecambah, makan malam rendang nasi, lapar malam jajan kwe Riau Apolo daging sapi setengah porsi bagi makan sama partner
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57.5 kg
Lost so far: 4.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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