Joukura's Journal, 22 Feb 21

Joukura's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2021

60.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

762 kcal

Fat: 18.06g | Prot: 32.63g | Carbs: 129.20g. Dinner: Indomart Tempe Mendoan, Nasi Lemak. Snacks/Other: Banana, Syrup, Cooked Corn (from Fresh, Fat Not Added in Cooking). more...

1547 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Joukura's Weight History

View Complete History

Joukura's Journal, 22 Feb 21

Submit a Comment

Joukura's Weight History