Weigh In record (no journal entry) for 07 April 2021
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102 kg
Lost so far: 13 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 22.97g | Prot: 48.46g | Carbs: 18.55g.
Breakfast: Молоково Молоко 3,2%, Кофе, Великолукский Мясокомбинат Сосиски Детям, Жареное Яйцо без Жира. Lunch: Брокколи на Пару. Dinner: Maxler Протеин. more...
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Losing 1.4 kg a Week
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