Weigh In record (no journal entry) for 06 April 2021
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84.8 kg
Lost so far: 11.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 25.52g | Prot: 55.95g | Carbs: 162.51g.
Breakfast: Aguacate, Salsa de Tomate, Great Value Sugar Free Syrup, Philadelphia Queso Crema Reducido en Grasa, Café, Piña, Espinacas, Bimbo Pan Cero Cero, Huevo. Lunch: Salsa de Tomate, Queso Cottage (1% Bajo en Grasa), Frijoles Cocidos, Lechuga de Hoja Verde, Pechuga de Pollo, Maseca Harina de Maíz Azul Nixtamalizado . Dinner: Great Value Queso Tipo Parmesano, Miel, Vinagre, Great Value Mostaza Dijon, Pasta Fresca (Cocida), Ocean Spray Arándanos Deshidratados, Alpino Jamón de Pechuga de Pavo, Espinacas, Lechuga de Hoja Verde, Manzana Verde. Snacks/Other: Palomitas de Maíz, Té (Infusión), Kellogg's Special K Crisp Mora Azul. more...
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260 kcal
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Exercise:
Aerobics - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Jezzzabel's Weight History
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