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study0323
Journal
04 Apr 21
study0323's Journal, 04 Apr 21
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Weigh In record (no journal entry) for 04 April 2021
59.5 kg
Lost so far:
8.4 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
877 kcal
Fat: 27.79g | Prot: 50.78g | Carbs: 51.76g.
Breakfast:
emmi yogurt, 烚蛋, 咖啡.
Lunch:
木瓜, 燒鴨, 白切雞, Sea tangle Noodles.
Dinner:
四海 炸魚蛋, 紅餐酒.
more...
1598 kcal
Exercise:
Walking (moderate) - 5/kph - 57 minutes, Sleeping - 6 hours, Resting - 17 hours and 3 minutes.
more...
Losing 2.8 kg a Week
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study0323's Weight History
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