Weigh In record (no journal entry) for 29 October 2020
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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688 kcal
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Fat: 13.26g | Prot: 30.00g | Carbs: 110.58g.
Breakfast: Sari Roti Roti Isi Keju, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bihun (Dimasak), Daging Ayam (Panggang). Snacks/Other: Garuda Pilus. more...
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indiana102005's Weight History
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