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erdem.aydin2
Journal
06 Apr 21
erdem.aydin2's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
81.6 kg
Lost so far:
4.3 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
993 kcal
Fat: 26.07g | Prot: 84.75g | Carbs: 133.10g.
Breakfast:
Herbalife Aloe Konsantre İçecek, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Bitkisel Konsantre Çay, Su.
Lunch:
Et Döner.
Dinner:
Herbalife Aloe Konsantre İçecek, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay, Su.
more...
2133 kcal
Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes.
more...
Gaining 1.4 kg a Week
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erdem.aydin2's Weight History
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