silas.siam's Journal, 06 Apr 21

Weigh In record (no journal entry) for 06 April 2021
77.2 kg Lost so far: 6.1 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:
1224 kcal Fat: 32.62g | Prot: 77.34g | Carbs: 148.81g.   Lunch: Pain, Poisson, Bio Village Riz Thaï , Picard Ratatouille Cuisinée. Dinner: Comté, Beurre, Jambon, Pain, Poireaux. more...
Losing 1.4 kg a Week

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silas.siam's Weight History


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