Weigh In record (no journal entry) for 06 April 2021
|
69.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 38.03g | Prot: 47.19g | Carbs: 214.98g.
Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Roti, All Gold Butter Bean Curry. Snacks/Other: Single Cream, Sooji Halwa, Woolworths Microwave Popcorn Salted, Woolworths Clemengold Mandarins. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|