Weigh In record (no journal entry) for 06 April 2021
|
84 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 111.26g | Prot: 132.29g | Carbs: 78.66g.
Lunch: Gemüsegratin, Gemischte Nüsse, Heidelbeeren (Ungesüßt, Gefroren), Coop Qualité & Prix Magerquark, Gekochtes Ei, Ziegenkäse, Hüttenkäse, Leinöl, Olivenöl, Sellerie, Chicoree, Leinsamen. Dinner: Gemüsegratin. Snacks/Other: Coop Pouletbrust, Trocken Geröstete, Gemischte Nüsse. more...
|
|
2146 kcal
|
Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jetzt-jetzt's Weight History
|